The Stress of Caregiving:
Self-care Strategies and the Role of Medication
FREE GIFT: “Your Inner Breathing Space” - an 18-minute stress-relief video - https://www.relaxyourstressedmind.com
Lucinda Sykes
Lucinda Sykes, M.D. is a Canadian physician and psychotherapist. Since 1997, she has directed Meditation for Health clinic in Toronto — teaching medical programs of mindfulness to more than 6000 patients referred for help with a wide range of stress-related problems.
Lucinda has addressed both public and professional audiences across Canada, and she is currently active as a board member of the Canadian Neurovascular Health Society. See more about her work at:
www.meditationforhealth.com
Since 2018, Lucinda has developed a special interest in the emotional well-being of women after 50. Her group ‘Mindful Women 50+’ has been active at the clinic with special training and courses. Recently this has developed into an online presence at: www.JoyfulAfter50.com
Lucinda has addressed both public and professional audiences across Canada, and she is currently active as a board member of the Canadian Neurovascular Health Society. See more about her work at:
www.meditationforhealth.com
Since 2018, Lucinda has developed a special interest in the emotional well-being of women after 50. Her group ‘Mindful Women 50+’ has been active at the clinic with special training and courses. Recently this has developed into an online presence at: www.JoyfulAfter50.com