Building & Caring For Your Inner Core
Materials
Pillow or Rolled Up Blanket (for back support)
Kim Bright
I help women 50+ get strong and conquer pain so they can kick ass as long as humanly possible! I like to think of it as growing BOLD, not OLD.
Being a caregiver is in my DNA. I am a physical therapist and daughter of my beautiful 85-year old mother. I understand care-giving from a personal and professional perspective.
I’ve experienced the highs and lows of being in service to others. I’ve learned the importance of self care, self love and the power of healthy boundaries.
My hope and mission during the “Calling All Caregivers” Summit is to nurture the spark of self care that is within you and teach you a simple but powerful exercise so you can boldly move forward!
Being a caregiver is in my DNA. I am a physical therapist and daughter of my beautiful 85-year old mother. I understand care-giving from a personal and professional perspective.
I’ve experienced the highs and lows of being in service to others. I’ve learned the importance of self care, self love and the power of healthy boundaries.
My hope and mission during the “Calling All Caregivers” Summit is to nurture the spark of self care that is within you and teach you a simple but powerful exercise so you can boldly move forward!