Creating Time for Self-Care
1) Calendar Worksheet: http://bit.ly/HHCMETIME - Download and print this prior to the session so you can create your plan right after hearing the strategies.
2) More Fun in 2021: https://bit.ly/Funin2021 - List out 21 small and FUN things you'd like to do or have within the year 2021. Print multiple copies of this FUNsheet to get the whole family involved, including your care recipient.
Elizabeth Miller is a wife, mother, full-time employee, family caregiver, author and Certified Caregiving Consultant. She obtained a B.A. in Journalism from Penn State University and has worked in corporate IT and strategy roles for over 20 years. Elizabeth’s personal experiences caring for aging parents with chronic and terminal illnesses as well as caring for a sibling with developmental disabilities inspired her to create Happy Healthy Caregiver in 2015. Through her consulting services, podcast, book and online community, Elizabeth helps family caregivers integrate caregiving and self-care with their busy lives. Elizabeth has been a presenter at the 2016-2019 National Caregiving Conferences. Her story has also been featured in Woman’s Day and the Marietta Daily Journal. She is the host of the Happy Healthy Caregiver podcast on the Whole Care Network, author of Just for You: a Daily Self-Care Journal, and facilitates an Atlanta support group for family caregivers called the Atlanta Daughterhood Circle which was featured in the Washington Post.